Sliding in to the second week of January, it’s so-far-so-good on getting more exercise, eating more vegetables and whole grains and less meat and butter. Of course, while the new year always feels like a good time for a fresh start, I had the “benefit” of a blood test in late November that reminded me I needed to get moving and pay more attention to my cholesterol. So yeah, even if you feel like you're doing (most) of the right things, you really should have it checked every five years.  Everything is documented in a food diary, and I’ll tell you, soup has been a savior as a vehicle for extra veg, beans and grains, whether its vegetarian chili, chicken tortilla, or this minestrone.