{"id":17,"date":"2005-07-31T16:41:00","date_gmt":"2005-07-31T16:41:00","guid":{"rendered":"http:\/\/waffledaily.wordpress.com\/2005\/07\/31\/bar-none"},"modified":"2011-05-29T09:34:18","modified_gmt":"2011-05-29T16:34:18","slug":"bar-none","status":"publish","type":"post","link":"https:\/\/dailywaffle.com\/stage1\/bar-none\/","title":{"rendered":">Bar None"},"content":{"rendered":"<p>&gt;<\/p>\n<p><img class=\"lazyload_inited\" fetchpriority=\"high\" decoding=\"async\" alt=\"brown rice crispy treat.jpg\" src=\"https:\/\/dailywaffle.com\/stage1\/waffles\/archives\/brown%20rice%20crispy%20treat.jpg\" height=\"240\" width=\"320\" \/><br \/>Inspired by Alton Brown&#8217;s recent <a href=\"http:\/\/http\/\/www.foodnetwork.com\/food\/show_ea\/episode\/0,1976,FOOD_9956_38665,00.html\">&#8220;Power Trip&#8221;<\/a> episode on protein bars and the like, Wolf recently trekked down to Whole Foods voluntarily and kicked me out of the kitchen to recreate the three, count &#8217;em, three recipes from the show for Protein Bars, a Granola Bar and a Rice Krispy Treat gone healthy.<\/p>\n<p>I&#8217;ve never been one for energy bars, though I&#8217;ve been known to eat a Quaker Chewy Granola Bar or two. And surprisingly, both the granola bar and the Brown Rice Krispy treat came out remarkably tasty. The granola bar tastes a lot like the Nature Valley Trail Mix granola bars that came out in the last year or so (but better), and you get the consolation of knowing what&#8217;s really in the bar and it isn&#8217;t a bunch of hydrolized, hydrogenated ickiness. The Rice Krispy treat, which includes dried apricots and dried cherries for extra nutritional oomph is pretty tasty too. The puffed brown rice doesn&#8217;t change the flavor drastically and if I can justify wolfing down a square knowing that I&#8217;m getting some extra potassium and other goodness, well it&#8217;s alright with me. The good thing about Alton&#8217;s version is that it still includes a bit of butter and marshmallows, so there&#8217;s not a huge sacrifice in taste.<\/p><!-- Start GADSWPV-3.6 --><center><div id=\"ga_29466488\"> <\/div><div style=\"text-align:right; width:300px; padding:5px 0;\">\r\n   <img class=\"lazyload_inited\" src=\"https:\/\/bcdn.grmtas.com\/images\/gourmetads-logo.jpg\" alt=\"logo\" style=\"float:right; border:none;\" \/>\r\n   <div style=\"width:auto; padding:4px 5px 0 0; float:right; display:inline-block; font-family:Verdana, Geneva, sans-serif; font-size:11px; color:#333;\">\r\n      <a href=\"https:\/\/www.gourmetads.com\" target=\"_blank\" title=\"Food Advertisements\" style=\"text-decoration:none; color:#333;\">Food Advertisements<\/a> by\r\n   <\/div>\r\n<\/div>\r\n<\/center><!-- End GADSWPV-3.6 -->\n","protected":false},"excerpt":{"rendered":"<p>&gt; Inspired by Alton Brown&#8217;s recent &#8220;Power Trip&#8221; episode on protein bars and the like, Wolf recently trekked down to Whole Foods voluntarily and kicked me out of the kitchen to recreate the three, count &#8217;em, three recipes from the show for Protein Bars, a Granola Bar and a Rice Krispy Treat gone healthy. I&#8217;ve&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&gt;Bar None - DailyWaffle<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dailywaffle.com\/stage1\/bar-none\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dailywaffle.com\/stage1\/bar-none\/\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/dailywaffle.com\/stage1\/#\/schema\/person\/699f5bbc3243018b1b4177972fd4c932\"},\"headline\":\">Bar None\",\"datePublished\":\"2005-07-31T16:41:00+00:00\",\"dateModified\":\"2011-05-29T16:34:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dailywaffle.com\/stage1\/bar-none\/\"},\"wordCount\":225,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dailywaffle.com\/stage1\/#organization\"},\"image\":{\"@id\":\"https:\/\/dailywaffle.com\/stage1\/bar-none\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dailywaffle.com\/stage1\/waffles\/archives\/brown%20rice%20crispy%20treat.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dailywaffle.com\/stage1\/bar-none\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dailywaffle.com\/stage1\/bar-none\/\",\"url\":\"https:\/\/dailywaffle.com\/stage1\/bar-none\/\",\"name\":\">Bar None - 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