{"id":15471,"date":"2017-10-13T05:00:41","date_gmt":"2017-10-13T12:00:41","guid":{"rendered":"https:\/\/dailywaffle.com\/stage1\/?p=15471"},"modified":"2017-12-02T11:58:11","modified_gmt":"2017-12-02T19:58:11","slug":"5-delicious-ways-to-eat-kale","status":"publish","type":"post","link":"https:\/\/dailywaffle.com\/stage1\/5-delicious-ways-to-eat-kale\/","title":{"rendered":"5 DELICIOUS WAYS TO EAT KALE"},"content":{"rendered":"<p>There&#8217;s a lot of eyerolling and sighing when someone mentions kale. But the fact is,\u00a0\u00a0<em>we<\/em> eat a lot of it in the fall and winter. Already, we had a kale salad last night with a tahini yogurt dressing. I made <a href=\"https:\/\/dailywaffle.com\/stage1\/2017\/10\/09\/delicata-squash-and-kale-crostini-for-fall\/\" target=\"_blank\" rel=\"noopener\">crostini last week with red Russian kale and delicata squash<\/a>. If you stop worrying about what&#8217;s trendy and just eat what&#8217;s delicious and nutritious, there&#8217;s no problem. Here are 5 delicious ways to eat kale, including the kale malfatti with brown butter and pumpkin from <a href=\"http:\/\/amzn.to\/2ym5ddZ\" target=\"_blank\" rel=\"noopener\">Jenn Louis&#8217; Book of Greens<\/a>.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"lazyload_inited aligncenter size-full wp-image-14326\" src=\"https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2017\/01\/kale-malfatti-with-pumpkin-and-brown-butter-book-of-greens-jenn-louis.jpg\" alt=\"5 delicious ways to eat kale\" width=\"740\" height=\"1117\" srcset=\"https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2017\/01\/kale-malfatti-with-pumpkin-and-brown-butter-book-of-greens-jenn-louis.jpg 740w, https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2017\/01\/kale-malfatti-with-pumpkin-and-brown-butter-book-of-greens-jenn-louis-199x300.jpg 199w, https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2017\/01\/kale-malfatti-with-pumpkin-and-brown-butter-book-of-greens-jenn-louis-397x600.jpg 397w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dailywaffle.com\/stage1\/2017\/01\/10\/kale-malfatti-pumpkin-brown-butter\/\" target=\"_blank\" rel=\"noopener\">RECIPE: Kale Malfatti with Brown Butter and Pumpkin<\/a><\/p>\n<p><img decoding=\"async\" class=\"lazyload_inited aligncenter size-full wp-image-12084\" src=\"https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2014\/04\/kale-calabrian-chile-pizza-dailywaffle.jpg\" alt=\"\" width=\"599\" height=\"397\" srcset=\"https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2014\/04\/kale-calabrian-chile-pizza-dailywaffle.jpg 599w, https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2014\/04\/kale-calabrian-chile-pizza-dailywaffle-300x198.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 599px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dailywaffle.com\/stage1\/2014\/04\/18\/friday-night-slice-kale-calabrian-chile-mozzarella-pizza\/\" target=\"_blank\" rel=\"noopener\">RECIPE: Kale, Calabrian Chile and Mozzarella Pizza<\/a><\/p>\n<p><img decoding=\"async\" class=\"lazyload_inited aligncenter size-full wp-image-5282\" src=\"https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2011\/12\/insalate-tricolore-600.jpg\" alt=\"5 delicious ways to eat kale\" width=\"600\" height=\"600\" srcset=\"https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2011\/12\/insalate-tricolore-600.jpg 600w, https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2011\/12\/insalate-tricolore-600-150x150.jpg 150w, https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2011\/12\/insalate-tricolore-600-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dailywaffle.com\/stage1\/2011\/12\/04\/the-cure-for-your-winter-salad-woes-insalata-tricolore\/\" target=\"_blank\" rel=\"noopener\">RECIPE: Insalata Tricolore<\/a><\/p>\n<figure id=\"attachment_15476\" aria-describedby=\"caption-attachment-15476\" style=\"width: 432px\" class=\"wp-caption aligncenter\"><img src=\"https:\/\/dailywaffle.com\/stage1\/wp-content\/plugins\/trx_addons\/components\/lazy-load\/images\/placeholder.png\" data-trx-lazyload-height style=\"height: 0; padding-top: 138.88888888889%;\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-15476\" data-trx-lazyload-src=\"https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2017\/10\/KaleLasagna_27copy-432x600.jpg\" alt=\"5 delicious ways to eat kale\" width=\"432\" height=\"600\"   \/><figcaption id=\"caption-attachment-15476\" class=\"wp-caption-text\">Photo Credit: Six Seasons with photos by Laura Dart and AJ Meeker<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dropbox.com\/s\/mzzh24o4koo9594\/Six%20Seasons_Kale%20and%20Mushroom%20Lasagna.pdf?dl=0\" target=\"_blank\" rel=\"noopener\">Kale and Mushroom Lasagne from Six Seasons<\/a><\/p>\n<p style=\"text-align: center;\"><img src=\"https:\/\/dailywaffle.com\/stage1\/wp-content\/plugins\/trx_addons\/components\/lazy-load\/images\/placeholder.png\" data-trx-lazyload-height style=\"height: 0; padding-top: 66.2%;\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10073\" data-trx-lazyload-src=\"https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2012\/11\/lacinato-kale-asian-pear-pomegranate_c.jpg\" alt=\"5 delicious ways to eat kale\" width=\"500\" height=\"331\"   \/><a href=\"https:\/\/dailywaffle.com\/stage1\/2012\/11\/14\/in-season-pomegranate-kale-asian-pear-salad\/\" target=\"_blank\" rel=\"noopener\">RECIPE: In Season: Kale, Asian Pear and Pomegranate<\/a><\/p><!-- Start GADSWPV-3.6 --><center><div id=\"ga_29466488\"> <\/div><div style=\"text-align:right; width:300px; padding:5px 0;\">\r\n   <img src=\"https:\/\/dailywaffle.com\/stage1\/wp-content\/plugins\/trx_addons\/components\/lazy-load\/images\/placeholder.png\" data-trx-lazyload-src=\"https:\/\/bcdn.grmtas.com\/images\/gourmetads-logo.jpg\" alt=\"logo\" style=\"float:right; border:none;\" \/>\r\n   <div style=\"width:auto; padding:4px 5px 0 0; float:right; display:inline-block; font-family:Verdana, Geneva, sans-serif; font-size:11px; color:#333;\">\r\n      <a href=\"https:\/\/www.gourmetads.com\" target=\"_blank\" title=\"Food Advertisements\" style=\"text-decoration:none; color:#333;\">Food Advertisements<\/a> by\r\n   <\/div>\r\n<\/div>\r\n<\/center><!-- End GADSWPV-3.6 -->\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s a lot of eyerolling and sighing when someone mentions kale. But the fact is,\u00a0\u00a0we eat a lot of it in the fall and winter. Already, we had a kale salad last night with a tahini yogurt dressing. I made crostini last week with red Russian kale and delicata squash. If you stop worrying about&hellip;<\/p>\n","protected":false},"author":2,"featured_media":14326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[1425,122,188,1424,1644,253,1729,213,58,59,1589,1728,208,84,190],"class_list":["post-15471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-book-of-greens","tag-fall","tag-greens","tag-jenn-louis","tag-josh-mcfadden","tag-kale","tag-lasagne","tag-pasta","tag-salad","tag-side-dish","tag-six-seasons","tag-tricolore","tag-vegetables","tag-vegetarian","tag-winter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 DELICIOUS WAYS TO EAT KALE - DailyWaffle<\/title>\n<meta name=\"description\" content=\"There&#039;s a lot of eyerolling and sighing when someone mentions kale. But the fact is, it&#039;s delicious and nutritious. Here are 5 ways to enjoy it.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dailywaffle.com\/stage1\/5-delicious-ways-to-eat-kale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dailywaffle.com\/stage1\/5-delicious-ways-to-eat-kale\/\"},\"author\":{\"name\":\"Michelle\",\"@id\":\"https:\/\/dailywaffle.com\/stage1\/#\/schema\/person\/699f5bbc3243018b1b4177972fd4c932\"},\"headline\":\"5 DELICIOUS WAYS TO EAT KALE\",\"datePublished\":\"2017-10-13T12:00:41+00:00\",\"dateModified\":\"2017-12-02T19:58:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dailywaffle.com\/stage1\/5-delicious-ways-to-eat-kale\/\"},\"wordCount\":151,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dailywaffle.com\/stage1\/#organization\"},\"image\":{\"@id\":\"https:\/\/dailywaffle.com\/stage1\/5-delicious-ways-to-eat-kale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2017\/01\/kale-malfatti-with-pumpkin-and-brown-butter-book-of-greens-jenn-louis.jpg\",\"keywords\":[\"book of greens\",\"fall\",\"greens\",\"jenn louis\",\"josh mcfadden\",\"kale\",\"lasagne\",\"pasta\",\"salad\",\"side dish\",\"six seasons\",\"tricolore\",\"vegetables\",\"vegetarian\",\"winter\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dailywaffle.com\/stage1\/5-delicious-ways-to-eat-kale\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dailywaffle.com\/stage1\/5-delicious-ways-to-eat-kale\/\",\"url\":\"https:\/\/dailywaffle.com\/stage1\/5-delicious-ways-to-eat-kale\/\",\"name\":\"5 DELICIOUS WAYS TO EAT KALE - DailyWaffle\",\"isPartOf\":{\"@id\":\"https:\/\/dailywaffle.com\/stage1\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dailywaffle.com\/stage1\/5-delicious-ways-to-eat-kale\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dailywaffle.com\/stage1\/5-delicious-ways-to-eat-kale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2017\/01\/kale-malfatti-with-pumpkin-and-brown-butter-book-of-greens-jenn-louis.jpg\",\"datePublished\":\"2017-10-13T12:00:41+00:00\",\"dateModified\":\"2017-12-02T19:58:11+00:00\",\"description\":\"There's a lot of eyerolling and sighing when someone mentions kale. 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