{"id":12835,"date":"2016-03-16T11:03:11","date_gmt":"2016-03-16T18:03:11","guid":{"rendered":"https:\/\/dailywaffle.com\/stage1\/?p=12835"},"modified":"2017-07-06T15:42:02","modified_gmt":"2017-07-06T22:42:02","slug":"not-a-sad-desk-lunch-cauliflower-with-mint-walnut-pesto-sandwich","status":"publish","type":"post","link":"https:\/\/dailywaffle.com\/stage1\/not-a-sad-desk-lunch-cauliflower-with-mint-walnut-pesto-sandwich\/","title":{"rendered":"Not A Sad Desk Lunch: Cauliflower with Mint-Walnut Pesto Sandwich"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"lazyload_inited aligncenter size-full wp-image-12836\" src=\"https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2016\/03\/roasted-cauliflower-sandwich-dailywaffle.jpg\" alt=\"roasted cauliflower sandwich| dailywaffle\" width=\"550\" height=\"733\" srcset=\"https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2016\/03\/roasted-cauliflower-sandwich-dailywaffle.jpg 550w, https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2016\/03\/roasted-cauliflower-sandwich-dailywaffle-225x300.jpg 225w, https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2016\/03\/roasted-cauliflower-sandwich-dailywaffle-450x600.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 550px\" \/><\/p>\n<p>Cauliflower is a little eye-rolly these days. The hype is nearly as bad as it has been for kale. Over the last few years, food blogs have used it for everything from \u201calfredo\u201d sauce to fried rice. Now, Trader Joe&#8217;s sells riced cauliflower in both its frozen and produce sections. But let\u2019s not blame the victim here. Cauliflower <em>is<\/em> downright delicious, especially when it\u2019s roasted, just don\u2019t try to pretend its egg salad.<\/p>\n<p>I\u2019ve been bumping into veggie sandwiches everywhere lately. Good ones. Kenji Lopez-Alt posted a few pics on Instagram last week. On his\u00a0<a href=\"http:\/\/www.tbtl.net\">TBTL podcast<\/a>,\u00a0Luke Burbank was talking about a roasted cauliflower sandwich from Oregon Deli Company.\u00a0\u00a0Luke\u2019s been following <a href=\"http:\/\/amzn.to\/1Ug5ogf\">Mark Bittman\u2019s Vegan Before 6 (VB6)<\/a> eating plan and I was intrigued by the idea of using cauliflower as the main ingredient in a sandwich, but all he said it had on it was goat cheese. \u00a0I thought, white cauliflower and white goat cheese mashed together between two slices of bread? There\u2019s gotta be more to it. <a href=\"http:\/\/oregondelico.com\/menus\/\">And there is.<\/a><\/p>\n<p>What everyone seems to love about cauliflower is it\u2019s like a blank slate, but that\u2019s only true if you steam it. When you roast it, cauliflower actually has its own flavor. So if you\u2019re going to sandwich-ize it, what goes with?<\/p>\n<p>Mint-walnut pesto and a good slather of goat cheese. And a little arugula.<\/p>\n<p>Though you&#8217;re going to run the cauliflower through a food processor, in this case, I wouldn&#8217;t start with the pre-packaged riced cauliflower, it&#8217;ll brown too much and while it might taste good, it&#8217;ll be pretty ugly to look at with the mint-walnut pesto.<\/p>\n<p>Check in next week for the next installment in my sandwich series. I&#8217;ve a got a couple more not sad desk lunch sandwiches up my sleeve.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\n\t\r\n\t<div class=\"sp-recipe\" id=\"printthis\">\r\n\t\t\r\n\t\t<div class=\"recipe-overview\">\r\n\t\t\t\r\n\t\t\t<div class=\"recipe-image\">\r\n\t\t\t\t\t\t\t\t<img class=\"lazyload_inited\" decoding=\"async\" src=\"https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2016\/03\/roasted-cauliflower-sandwich-dailywaffle.jpg\">\t\t\t\t\t\t\t\t\t<a href=\"#\" onclick=\"jQuery('#printthis').print()\" class=\"sp-print\"><i class=\"fa fas fa-print\"><\/i> Print Recipe<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"recipe-header\">\r\n\t\t\t\r\n\t\t\t\t<div class=\"recipe-title-header\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 id=\"cauliflower-with-mint-walnut-pesto-sandwich\">Cauliflower with Mint-Walnut Pesto Sandwich<\/h2>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"recipe-meta\">\r\n\t\t\t\t\r\n\t\t\t\t\t<div class=\"meta-row\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<i class=\"far fa-user\"><\/i>\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"recipe-meta-item\">Serves: 3 4-inch sandwich<\/span>\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"meta-row\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t<i class=\"far fa-clock\"><\/i> \r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"recipe-meta-item\">Cooking Time: 1 hr<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t<div class=\"recipe-ingredients\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<h3 id=\"ingredients\" class=\"recipe-title\">Ingredients<\/h3>\r\n\t\t\t\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Roasted Cauliflower<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 medium head cauliflower, cored and broken into florets<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 T. olive oil<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>salt<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>juice of half a lemon<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Mint Walnut Pesto<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>.75 oz. pkg spearmint<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>.75 oz. Italian parsley, tough stems removed<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/2 c. walnut halves &amp; pieces<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 cloves garlic, peeled<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>juice of half a lemon<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>pinch of salt<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u00bc c. olive oil<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Goat cheese (spreadable variety preferred)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Arugula<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 small ciabatta loaf<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"recipe-method\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<h3 id=\"instructions\" class=\"recipe-title\">Instructions<\/h3>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t<span class=\"step-number\">1<\/span>\r\n\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t<p>Preheat oven to 450F.<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t<span class=\"step-number\">2<\/span>\r\n\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t<p>In a medium bowl, toss cauliflower with olive oil and salt. Arrange the cauliflower in a single layer on a baking sheet. Roast for 15-20 minutes until browned and a knife pierces the stalks easily. While still hot, drizzle with juice of half a lemon. Let cool.<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t<span class=\"step-number\">3<\/span>\r\n\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t<p>Pulse the cauliflower in the bowl of a food processor 6-8 times. There should still be some small chunks.<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t<span class=\"step-number\">4<\/span>\r\n\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t<p>To make the pesto, pulse the mint, parsley, walnuts, garlic, lemon juice and salt in the bowl of a food processor 8-10 times. With the food processor running, add the olive oil. The consistency should be fairly thick and spreadable.<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t<span class=\"step-number\">5<\/span>\r\n\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t<p>Put 2 c. of the cauliflower in a bowl and stir in 1\/4 c. of the pesto. Season with additional salt to taste.<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t<span class=\"step-number\">6<\/span>\r\n\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t<p>For each sandwich, spread a generous 1\/2 c. of cauliflower on the ciabatta. Top with arugula. Spread the top half of the sandwich with 1-2 T. goat cheese and additional pesto, if you'd like. Put the two halves together and pack it up for lunch.<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t<script type=\"application\/ld+json\">\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\",\r\n\t\t\t  \"@type\": \"Recipe\",\r\n\t\t\t  \"url\": \"https:\/\/dailywaffle.com\/stage1\/not-a-sad-desk-lunch-cauliflower-with-mint-walnut-pesto-sandwich\/\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Thing\",\r\n\t\t\t\t\"name\": \"\"\r\n\t\t\t  },\r\n\t\t\t  \"datePublished\": \"March 16, 2016\",\r\n\t\t\t  \"cookTime\": \"P\",\r\n\t\t\t  \"description\": \"\",\r\n\t\t\t  \"image\": \"https:\/\/dailywaffle.com\/stage1\/wp-content\/uploads\/2016\/03\/roasted-cauliflower-sandwich-dailywaffle.jpg\",\r\n\t\t\t  \"recipeIngredient\": [\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Roasted Cauliflower\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"1 medium head cauliflower, cored and broken into florets\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"2 T. olive oil\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"salt\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"juice of half a lemon\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mint Walnut Pesto\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\".75 oz. pkg spearmint\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\".75 oz. Italian parsley, tough stems removed\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"1\/2 c. walnut halves &amp; pieces\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"2 cloves garlic, peeled\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"juice of half a lemon\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"pinch of salt\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u00bc c. olive oil\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Goat cheese (spreadable variety preferred)\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Arugula\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"1 small ciabatta loaf\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ],\r\n\t\t\t \r\n\t\t\t  \"name\": \"Cauliflower with Mint-Walnut Pesto Sandwich\",\r\n\t\t\t  \"nutrition\": {\r\n\t\t\t\t\"@type\": \"NutritionInformation\",\r\n\t\t\t\t\"calories\": \"\",\r\n\t\t\t\t\"carbohydrateContent\": \"\",\r\n\t\t\t\t\"cholesterolContent\": \"\",\r\n\t\t\t\t\"fatContent\": \"\",\r\n\t\t\t\t\"fiberContent\": \"\",\r\n\t\t\t\t\"proteinContent\": \"\",\r\n\t\t\t\t\"saturatedFatContent\": \"\",\r\n\t\t\t\t\"sodiumContent\": \"\",\r\n\t\t\t\t\"sugarContent\": \"\",\r\n\t\t\t\t\"transFatContent\": \"\",\r\n\t\t\t\t\"unsaturatedFatContent\": \"\"\r\n\t\t\t  },\r\n\t\t\t  \"prepTime\": \"P\",\r\n\t\t\t  \"totalTime\": \"P\",\r\n\t\t\t  \"recipeInstructions\": [\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\"Preheat oven to 450F.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\"In a medium bowl, toss cauliflower with olive oil and salt. Arrange the cauliflower in a single layer on a baking sheet. Roast for 15-20 minutes until browned and a knife pierces the stalks easily. While still hot, drizzle with juice of half a lemon. Let cool.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\"Pulse the cauliflower in the bowl of a food processor 6-8 times. There should still be some small chunks.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\"To make the pesto, pulse the mint, parsley, walnuts, garlic, lemon juice and salt in the bowl of a food processor 8-10 times. With the food processor running, add the olive oil. The consistency should be fairly thick and spreadable.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\"Put 2 c. of the cauliflower in a bowl and stir in 1\/4 c. of the pesto. Season with additional salt to taste.\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\"For each sandwich, spread a generous 1\/2 c. of cauliflower on the ciabatta. Top with arugula. Spread the top half of the sandwich with 1-2 T. goat cheese and additional pesto, if you'd like. Put the two halves together and pack it up for lunch.\"\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t  ],\r\n\t\t\t  \t\t\t  \"recipeYield\": \"3 4-inch sandwich\"\t\t\t  \t\t\t}\r\n\t\t<\/script>\r\n\t\t\r\n\t<\/div>\r\n\t\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p><!-- Start GADSWPV-3.6 --><center><div id=\"ga_29466488\"> <\/div><div style=\"text-align:right; width:300px; padding:5px 0;\">\r\n   <img class=\"lazyload_inited\" src=\"https:\/\/bcdn.grmtas.com\/images\/gourmetads-logo.jpg\" alt=\"logo\" style=\"float:right; border:none;\" \/>\r\n   <div style=\"width:auto; padding:4px 5px 0 0; float:right; display:inline-block; font-family:Verdana, Geneva, sans-serif; font-size:11px; color:#333;\">\r\n      <a href=\"https:\/\/www.gourmetads.com\" target=\"_blank\" title=\"Food Advertisements\" style=\"text-decoration:none; color:#333;\">Food Advertisements<\/a> by\r\n   <\/div>\r\n<\/div>\r\n<\/center><!-- End GADSWPV-3.6 -->\n","protected":false},"excerpt":{"rendered":"<p>Cauliflower is a little eye-rolly these days. The hype is nearly as bad as it has been for kale. Over the last few years, food blogs have used it for everything from \u201calfredo\u201d sauce to fried rice. Now, Trader Joe&#8217;s sells riced cauliflower in both its frozen and produce sections. But let\u2019s not blame the&hellip;<\/p>\n","protected":false},"author":2,"featured_media":12836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1115,57,35],"tags":[602,1156,1158,712,240,961,623,280,84,1155],"class_list":["post-12835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-main-course","category-recipes","tag-cauliflower","tag-goat-cheese","tag-green","tag-lunch","tag-mint","tag-parsley","tag-pesto","tag-sandwich","tag-vegetarian","tag-walnut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Not A Sad Desk Lunch: Cauliflower with Mint-Walnut Pesto Sandwich - DailyWaffle<\/title>\n<meta name=\"description\" content=\"When you think you&#039;ve done everything you possibly can with cauliflower, roast it and put it on a sandwich.\" \/>\n<meta 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